Reduce Alcohol Consumption
Whilst the past year has seen many a difficult circumstances and a very testing time for all, many of us have seen our alcohol consumption increase.
Australian health advice is that average Men & Women should have no more than 10 standard drinks a week and no more than 4 in one day.
Are you falling above this?
Do you find yourself drinking a lot more these days?
Are you drinking consistently throughout the week and not just on your days off?
Are you coming home and having a drink right away, or throughout the night?
Have your family or friends commented on your drinking?
If any of the answers to the above are yes then you may be excessively drinking putting yourself in high risk of issues
If you are looking to either reduce your alcohol consumption or remove it from your life we can help you.
In approximately 2 sessions we will help you get the results you desire and help you on your way to a healthier and happier you.